Diabetes can have a serious impact on your life; therefore, you can have proper balance in your life to live with Diabetes. You need to eat healthy as much as possible to avoid any symptoms to get worsen or occurring again. You must be physically active and try to maintain a particular weight if you over overweight or obese. Also, you must follow the three points available down here to lead a healthy life:
- Keep track of your sugar level by monitoring them at regular intervals.
- Take your diabetic medicines as prescribed by the doctor at the correct time.
- Be in touch with your healthcare provider and have a scheduled checkup at regular intervals.
Let’s discuss a bit more about diabetes, types and how to tackle diabetes to lead a successful happy life.
Diabetes:
Diabetes happens when body’s cells are unable to intake sugar (glucose) and utilize it for energy. As a consequence, excess sugar gets accumulated in the blood. Diabetes mellitus is a set of diseases that alter the way your body utilizes blood sugar (glucose). Glucose is essential to your health since it provides cellular energy that forms your muscles and tissues. It is the primary source of fuel for your brain too.
Diabetes is caused by a variety of factors, which differ depending on the kind. However, regardless of the kind of diabetes you have, it may result in an excess of sugar in your blood. Too much sugar in your bloodstream might cause major health issues.
Proving improper care for diabetes can lead to some serious harm to your body. It might affect the most important parts of your body like the liver, heart, eyes, and some nerves. Not only these but chronic kidney disease might also take place due to diabetes.
How does the blood glucose level get high?
Digestion is the process that breaks the food you consume into numerous nutritional sources. When you consume carbs (such as bread or rice) your body converts them into sugar also known as glucose. When glucose enters your circulation, it requires assistance to reach its eventual destination, which is within your body’s cells. This leads to insulin formation.
Insulin is a hormone produced by the pancreas, which is positioned beneath the stomach. Insulin is released into your bloodstream by your pancreas. Insulin functions as the key that unlocks the cell wall allowing glucose to enter the cells of your body. Glucose supplies the “fuel” or energy that tissues and organs need to operate effectively.
When you have diabetes:
- Your pancreas does not produce any or enough insulin.
- Your pancreas produces insulin, but your body’s cells do not react to it and cannot utilize it appropriately.
If glucose cannot enter your body’s cells, it remains in your circulation, raising your blood glucose level. You can take proper precautions and lead a good life despite having diabetes.
Diabetes is classified into the following types:
Type 1 diabetes is an autoimmune condition, which means your body fights itself. The insulin-producing cells in your pancreas are damaged in this situation. People with Type 1 diabetes must take insulin regularly. This is why it’s sometimes referred to as insulin-dependent diabetes. Diabetic ketoacidosis is a severe diabetic condition that may be fatal. Diabetes-related ketoacidosis (DKA) is most frequent in patients with type 1 diabetes.
Type 1 diabetes risk factors:
- Possessing Type 1 diabetes from family history (parent or sibling).
- Infection, tumour or some damage to the pancreas
- Autoantibodies are present.
- Physical tension (such as surgery or illness).
- Exposure to viruses-caused diseases.
Type 1 diabetes is caused by the following factors:
This is a disorder of the immune system. Insulin-producing cells in your pancreas are attacked and destroyed by your body. Glucose builds up in your bloodstream if you don’t have insulin to let it into your cells. In certain instances, genes may also play a role.
Diabetes type 2: This kind occurs when your body either does not sufficient amount of insulin or when your cells do not react appropriately to insulin. Diabetes mellitus is the most frequent kind of diabetes. Type 2 diabetes affects up to 95% of diabetics. It mainly affects persons in their forties and fifties.
The following are risk factors for prediabetes and Type 2 diabetes:
- A family history of prediabetes or Type 2 diabetes (parent or sibling).
- Being excessively fat.
- Having high blood pressure.
- Having low HDL (the “good” cholesterol) and a high triglyceride level.
- Being physically sedentary.
- Being 45 years of age or older.
- Having gestational diabetes or having a baby that weighs more than 9 pounds.
- Possessing polycystic ovary syndrome.
- Having a family history of cardiovascular illness or stroke.
- Being a cigarette smoker.
Type 2 diabetes and prediabetes are caused by the following factors:
The cells in your body do not enable insulin to act as it should to let glucose enter the cells. Insulin resistance has developed in your body’s cells. Your pancreas is unable to keep up and produce sufficient insulin to overcome this resistance. Glucose levels in your bloodstream grow.
Prediabetes is the stage before Type 2 diabetes. Your blood glucose levels are higher than usual, but not yet high enough to be diagnosed with Type 2 diabetes.
Gestational diabetes: This kind occurs in certain pregnant women. Gestational diabetes normally resolves itself after pregnancy. However, if you have gestational diabetes, you are more likely to get Type 2 diabetes later in life.
The following are risk factors for gestational diabetes:
- A family history of prediabetes or Type 2 diabetes (parent or sibling).
- Being obese before pregnancy
- Being above the age of 25.
Diabetes during pregnancy: During pregnancy, hormones generated by the placenta make your body’s cells more resistant to insulin. Your pancreas is unable to produce enough insulin to overcome this resistance. There is an excess of glucose in your bloodstream.
Diabetes symptoms include:
- Getting thirsty often
- Weakness and exhaustion.
- Vision is hazy.
- Numbness or tingling sensations in the hands or feet.
- Sores or cuts that heal slowly.
- Unintentional weight loss
- Frequent Urination.
- Infections that are often unexplained.
- The mouth is dried most of the time.
Diabetes type 1 symptoms include: Symptoms might appear fast – within a few weeks or months. Symptoms appear while you are young — as a child, teenager, or a young adult. Other symptoms may include nausea, vomiting, or stomach aches, as well as yeast infections or urinary tract infections.
Symptoms of type 2 diabetes and prediabetes: You might not have had any symptoms at all or may still not notice them since they grow slowly over time. Symptoms normally appear in adults, although prediabetes and Type 2 diabetes are becoming more common in people of all ages.
Symptoms of gestational diabetes are usually not noticeable. Between 24 and 28 weeks of pregnancy, your gynecologist will screen you for gestational diabetes.
What are the diabetic complications?
If your blood glucose level stays elevated for an extended length of time, your body’s tissues and organs might suffer catastrophic harm. Some issues might be fatal in the long run.
Among the complications are:
- Coronary artery disease, pain in the chest, cardiac arrest, strokes, hypertension, high blood cholesterol, and atherosclerosis are all examples of cardiovascular problems.
- Nerve injury processes numbness and tingling that begins in the toes or fingers and progresses.
- Nephropathy is kidney damage that may lead to renal failure, dialysis, or transplantation.
- Cataracts and glaucoma are examples of eye diseases that may lead to blindness.
- Foot injury includes nerve damage, poor blood flow, and slow wound and pain healing.
- Infections of the skin
- Male erectile dysfunction
- Loss of hearing.
- Depression.
- Dementia.
- Dental issues
How to handle Diabetes in daily life?
Diabetes affects the whole body. To effectively manage diabetes, you must take actions to keep your risk factors under control and within normal ranges, such as:
- Follow a food plan, take recommended medicine, and increase your exercise level to keep your blood glucose levels as close to normal as possible.
- Maintain your blood cholesterol levels (HDL and LDL) and triglyceride levels as close to normal as feasible.
- Maintain healthy blood pressure. Blood pressure should not be higher than 140/90 mmHg.
You can control your diabetes by doing the following:
Living with Diabetes
Diabetes can have a serious impact on your life; therefore, you can have proper balance in your life to live with Diabetes. You need to eat healthy as much as possible to avoid any symptoms to get worsen or occurring again. You must be physically active and try to maintain a particular weight if you over overweight or obese. Also, you must follow the three points available down here to lead a healthy life:
- Keep track of your sugar level by monitoring them at regular intervals.
- Take your diabetic medicines as prescribed by the doctor at the correct time.
- Be in touch with your healthcare provider and have a scheduled checkup at regular intervals.
Let’s discuss a bit more about diabetes, types and how to tackle diabetes to lead a successful happy life.
Diabetes:
Diabetes happens when body’s cells are unable to intake sugar (glucose) and utilize it for energy. As a consequence, excess sugar gets accumulated in the blood. Diabetes mellitus is a set of diseases that alter the way your body utilizes blood sugar (glucose). Glucose is essential to your health since it provides cellular energy that forms your muscles and tissues. It is the primary source of fuel for your brain too.
Diabetes is caused by a variety of factors, which differ depending on the kind. However, regardless of the kind of diabetes you have, it may result in an excess of sugar in your blood. Too much sugar in your bloodstream might cause major health issues.
Proving improper care for diabetes can lead to some serious harm to your body. It might affect the most important parts of your body like the liver, heart, eyes, and some nerves. Not only these but chronic kidney disease might also take place due to diabetes.
How does the blood glucose level get high?
Digestion is the process that breaks the food you consume into numerous nutritional sources. When you consume carbs (such as bread or rice) your body converts them into sugar also known as glucose. When glucose enters your circulation, it requires assistance to reach its eventual destination, which is within your body’s cells. This leads to insulin formation.
Insulin is a hormone produced by the pancreas, which is positioned beneath the stomach. Insulin is released into your bloodstream by your pancreas. Insulin functions as the key that unlocks the cell wall allowing glucose to enter the cells of your body. Glucose supplies the “fuel” or energy that tissues and organs need to operate effectively.
When you have diabetes:
- Your pancreas does not produce any or enough insulin.
- Your pancreas produces insulin, but your body’s cells do not react to it and cannot utilize it appropriately.
If glucose cannot enter your body’s cells, it remains in your circulation, raising your blood glucose level. You can take proper precautions and lead a good life despite having diabetes.
Diabetes is classified into the following types:
Type 1 diabetes is an autoimmune condition, which means your body fights itself. The insulin-producing cells in your pancreas are damaged in this situation. People with Type 1 diabetes must take insulin regularly. This is why it’s sometimes referred to as insulin-dependent diabetes. Diabetic ketoacidosis is a severe diabetic condition that may be fatal. Diabetes-related ketoacidosis (DKA) is most frequent in patients with type 1 diabetes.
Type 1 diabetes risk factors:
- Possessing Type 1 diabetes from family history (parent or sibling).
- Infection, tumour or some damage to the pancreas
- Autoantibodies are present.
- Physical tension (such as surgery or illness).
- Exposure to viruses-caused diseases.
Type 1 diabetes is caused by the following factors:
This is a disorder of the immune system. Insulin-producing cells in your pancreas are attacked and destroyed by your body. Glucose builds up in your bloodstream if you don’t have insulin to let it into your cells. In certain instances, genes may also play a role.
Diabetes type 2: This kind occurs when your body either does not sufficient amount of insulin or when your cells do not react appropriately to insulin. Diabetes mellitus is the most frequent kind of diabetes. Type 2 diabetes affects up to 95% of diabetics. It mainly affects persons in their forties and fifties.
The following are risk factors for prediabetes and Type 2 diabetes:
- A family history of prediabetes or Type 2 diabetes (parent or sibling).
- Being excessively fat.
- Having high blood pressure.
- Having low HDL (the “good” cholesterol) and a high triglyceride level.
- Being physically sedentary.
- Being 45 years of age or older.
- Having gestational diabetes or having a baby that weighs more than 9 pounds.
- Possessing polycystic ovary syndrome.
- Having a family history of cardiovascular illness or stroke.
- Being a cigarette smoker.
Type 2 diabetes and prediabetes are caused by the following factors:
The cells in your body do not enable insulin to act as it should to let glucose enter the cells. Insulin resistance has developed in your body’s cells. Your pancreas is unable to keep up and produce sufficient insulin to overcome this resistance. Glucose levels in your bloodstream grow.
Prediabetes is the stage before Type 2 diabetes. Your blood glucose levels are higher than usual, but not yet high enough to be diagnosed with Type 2 diabetes.
Gestational diabetes: This kind occurs in certain pregnant women. Gestational diabetes normally resolves itself after pregnancy. However, if you have gestational diabetes, you are more likely to get Type 2 diabetes later in life.
The following are risk factors for gestational diabetes:
- A family history of prediabetes or Type 2 diabetes (parent or sibling).
- Being obese before pregnancy
- Being above the age of 25.
Diabetes during pregnancy: During pregnancy, hormones generated by the placenta make your body’s cells more resistant to insulin. Your pancreas is unable to produce enough insulin to overcome this resistance. There is an excess of glucose in your bloodstream.
Diabetes symptoms include:
- Getting thirsty often
- Weakness and exhaustion.
- Vision is hazy.
- Numbness or tingling sensations in the hands or feet.
- Sores or cuts that heal slowly.
- Unintentional weight loss
- Frequent Urination.
- Infections that are often unexplained.
- The mouth is dried most of the time.
Diabetes type 1 symptoms include: Symptoms might appear fast – within a few weeks or months. Symptoms appear while you are young — as a child, teenager, or a young adult. Other symptoms may include nausea, vomiting, or stomach aches, as well as yeast infections or urinary tract infections.
Symptoms of type 2 diabetes and prediabetes: You might not have had any symptoms at all or may still not notice them since they grow slowly over time. Symptoms normally appear in adults, although prediabetes and Type 2 diabetes are becoming more common in people of all ages.
Symptoms of gestational diabetes are usually not noticeable. Between 24 and 28 weeks of pregnancy, your gynecologist will screen you for gestational diabetes.
What are the diabetic complications?
If your blood glucose level stays elevated for an extended length of time, your body’s tissues and organs might suffer catastrophic harm. Some issues might be fatal in the long run.
Among the complications are:
- Coronary artery disease, pain in the chest, cardiac arrest, strokes, hypertension, high blood cholesterol, and atherosclerosis are all examples of cardiovascular problems.
- Nerve injury processes numbness and tingling that begins in the toes or fingers and progresses.
- Nephropathy is kidney damage that may lead to renal failure, dialysis, or transplantation.
- Cataracts and glaucoma are examples of eye diseases that may lead to blindness.
- Foot injury includes nerve damage, poor blood flow, and slow wound and pain healing.
- Infections of the skin
- Male erectile dysfunction
- Loss of hearing.
- Depression.
- Dementia.
- Dental issues
How to handle Diabetes in daily life?
Diabetes affects the whole body. To effectively manage diabetes, you must take actions to keep your risk factors under control and within normal ranges, such as:
- Follow a food plan, take recommended medicine, and increase your exercise level to keep your blood glucose levels as close to normal as possible.
- Maintain your blood cholesterol levels (HDL and LDL) and triglyceride levels as close to normal as feasible.
- Maintain healthy blood pressure. Blood pressure should not be higher than 140/90 mmHg.
You can control your diabetes by doing the following:
- Following a healthy meal plan and planning what you eat can help you with diabetes. Follow a Mediterranean diet or the Dash diet (vegetables, whole grains, legumes, fruits, healthy fats, minimal sugar). These diets are strong in fibre and nutrients while being low in fat and calories. Seek the advice of a certified dietitian if you need assistance understanding nutrition and meal planning. You can also avail yourself of online diabetes medication from various trusted sources.
- Regular exercise. Try to get at least 30 minutes of exercise done on most days of the week. Take a walk, swim, or engage in another activity that you like.
- If you are overweight, you should try to lose weight. Create a weight-loss strategy with your healthcare team.
- Taking medicine and insulin for diabetic treatments as recommended, and according to instructions on how and when to take it.
- At home, keep track of your blood glucose and blood pressure readings.
- Keep visits with your healthcare professionals and complete laboratory testing as directed by your doctor.
- Cigarette quitting (if you smoke).
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