Monthly Archives

January 2022

How Yoga Can Help You Build Self Confidence

When you hear about yoga, three (3) things might come to mind – first, that it’s a fitness routine; second, it’s a good way to meditate; and third, a lot of people are in it for the fad. It certainly offers a good balance between working out and relaxation, it’s a way of life that’s worth getting into – but one thing people don’t realize is that yoga actually helps develop the self. In fact, it is actually  capable of helping you build self confidence. Do yoga the right way and not only are you going to find balance with yourself, you might be able to actually be at peace with who you are and be confident with what you’re capable of. Is this all true, though? In this article, you’ll get to discover how yoga can help you build self confidence.

If you’re wondering about looking at yoga “beyond” the “fad,” it might help to look at statistics. If the fact that yoga is actually a $2.5-billion industry isn’t enough to make you curious, a lot of people do report to have taken up yoga for wellness, a sense of calm, and for their health. Children practice it too, as 1.7-million American kids actually do yoga, and even 15-percent of practitioners actually go to yoga retreats.

It’s also important to look at self confidence as a concept, although it may help to understand how important self identity is to a person. Some people have conflicting ideas as to whether or not self confidence can be productive or destructive for a person, as too much or too less of things of things can indeed harm anyone. Perhaps more important is how feeling someone belongs in this world can be an integral part in helping them find who they are. Whereas low social status, loneliness, exclusion, and isolation can harm a person’s being, yoga can indeed help bring a sense of community, inclusion, and togetherness especially when done as groups. In what other ways could these concepts blend together?

Yoga And Self Confidence: How Does This Work?

When you talk of yoga and self confidence, you might think the two concepts don’t necessarily fit. Surprisingly, they are actually quite compatible with one another. Given the statistics above, even attending the Blooming Lotus Yoga retreats or just attending regular sessions in a yoga studio or at home can help achieve a lot of yoga’s perceived benefits. You can take this up a notch and actually help build your self confidence. 

  • Teach yourself how to breathe: A lot of people often tell others to “breathe” or “calm down” whenever they feel stressed, pressured, or out of reach with the world. However, this is much easier said than done. If you’re in the same position as someone who’s often agitated or anxious of themselves, yoga can actually help you to stay calmer by proper breathing exercise. Pigeon Pose and Child’s Pose are considered “safe” and protected poses that allow you to concentrate on your breaths. The poses are built to help you slowly find relaxation, and eventually calm your mind as well. The next time people tell you to “breathe,” you can actually find a silent room and do a yoga pose to feel the calm rush through you.
  • Learn how to take your time: A lot of people nowadays feel pressured to excel or be successful or be able to get tasks done that they forget a fundamental part of life – that failure itself is learning. Yoga is a continuous exercise and a continuous practice, which means there’s a beginning but no end. When you start yoga, you might feel extremely agitated and find it difficult to do even the basic poses. As you progress, however, you can slowly realize that you’re slowly improving in your skill and can find yourself weaving through complex poses with ease. Yoga can teach this to you about self confidence, that believing in yourself can start by taking small steps to establish yourself in your zone.
  • Let you feel more comfortable in your own body: A lot of people tend to find it hard to accept themselves for who they are because of things such as deformities, personality quirks, or simply by liking things others don’t. Yoga teaches you to slowly get used to your body as you do your poses, as your focus and concentration will slowly put into learning how to use your body to your advantage as you get more acquainted with yoga poses. In essence, yoga can teach you how to be more comfortable with yourself and use things unique about you to feel more confident with who you are. Yoga teaches you how to carry yourself both literally and figuratively.
  • Learn how to distance yourself from situations: A lot of problems with self confidence tends to revolve around us wanting to get attached with everything all the time, including negative and hurtful situations that we can’t control. When you practice yoga, the goal is to get your mind and your body in a position of relaxation, where meditation is encouraged through making sure you always get to clear your mind. In yoga, this helps you achieve self confidence by reminding you that even the most complex of problems can be solved when you get yourself out of the equation first and assess your variables from there.

The Takeaway: Building Your Confidence Through Meditation

If you’ve ever conversed with a yoga practitioner, you’re likely going to be surprised with the kind of confidence they exude towards your direction. If there’s anything the above may have taught you, it’s that this confidence isn’t arrogance, but rather self confidence. Yoga has become a way to accept the state of being they’re in, and to take the world as it is and blend with it. Should you have any pressing concerns on your own state of being and lack of self confidence, meditation through yoga may in fact be able to provide you with the kind of relief you need. If you have any questions or tips on yoga for meditation and self confidence, feel free to give us a comment.

0 comment
0 FacebookTwitterPinterestEmail
Tips To Finding The Best Arlington VA Dental Office For Your Teeth Needs

When you want to pay closer attention to your dental health, not only do you have to take care of your oral and dental hygiene much better, but you also need to make sure you visit your dental office regularly. Unfortunately, this is much easier said than done. A lot of people tend to find a lot of excuses to forget visiting the dentist, and more often than not distance is a huge factor when it comes to hesitating going to the dentist (aside from the drill). However, when you do want to elevate your dental health experience, finding a good local dentist is extremely important. How do you do that, though?

You And Your Dentist: By The Numbers

Before you proceed, though, it might be important to understand why dentist visits are important. For instance, in the United States alone, 52.3-percent of adults have actually reported going to their dentist every six months in the last couple of years, with 64.6-percent of parents of kids under 18 reporting having their kids visit the dentist with the same frequency. And while these numbers do barely meet or go beyond half of the population, it’s also important to take note that untreated caries do plague 26.5-percent and 18.2-percent of adults and children, respectively. There are also 47.2-percent of adults that are over 30 years old that suffer from untreated gum diseases in the last couple of years.

Finding The Best Dental Office: How Do You Look For It?

With the above numbers, it’s important to realize that dentist visitations are indeed important, but admittedly finding a good local dentist can be challenging – especially if you don’t know where to look. For instance, Cherrydale Family Dental (Arlington, Virginia) can be a great local dental office for those in Virginia. What about in your area, though? How exactly are you going to look?

  • Be aware of your problem before you search for the ideal dentist: Before you look for your new ideal dentist, be sure to be aware of your problems first so you know which services to look for. If you have a previous dental office, try to schedule an appointment and ask the dentist to give advice as to which aspects of your oral and dental health you need to pay more attention to and which processes you may need to do – especially the urgent ones. That way, you immediately have a list of things to inquire about while looking for your new dental office.
  • Language, explanation of concepts are important: Assess as to whether or not your conversations with a prospective dentist allowed you to understand the things and processes you may undergo or have to comprehend as a patient. Being able to digest the processes and concepts related to your oral and dental health are key to helping you take care of your teeth, gums, cheeks, and tongue much more efficiently. If your dentist is able to explain these concepts that would help you appreciate their craft more, that’s likely the dentist for you.
  • Make sure the dentist is in a location practical for you: When you search for the best dentist for your needs, be sure to look for one that’s actually in a place accessible to you. Consider how far you have to go to and from the dentist office, and consider your travel options. Is parking available? Is there easy access to the train or other transportation methods? This at least allows you to assess as early as now how your travel expenses will be wherever you go for appointments. 
  • Consider your budget and your insurance: Another important factor to find the best dental office for your needs is your budget and your insurance options. Be sure to ask just how much typical services cost, what extra fees are there, and if you’re allowed to have your insurance cover some of the costs instead. Compile a list of these options and evaluate which ones work best for your schedule and finances, as this is often a deal breaker between dentists and patients. 
  • Match your schedules and see if you’re both comfortable with your appointments: Finding a good dentist is well and done, but not seeing them often because of schedules will just waste your time finding them in the first place. When you feel compatible with a particular dentist, secure your schedules immediately so you’re aware just how often you can make appointments for your mental health. Knowing these as early as now can at least put you in a more comfortable position to go to your appointments knowing you’re not compromising other parts of your life. 
  • Atmosphere and attitude is key: A lot of dentists are skilled, yes, but not all of them are compatible with you. When you find a dentist you like, schedule a visit to their office and try to get a feel of the overall atmosphere. Does the office feel comfortable? Is it clean and well-organized? Is the dentist kind in real life? Are they able to make you comfortable in their presence? These are factors you ought to take into consideration.
  • Be sure to see if they’re licensed and accredited: This might seem like a stretch but this is an extra degree of assurance on your end. Make sure your dentist and the office are both licensed and are allowed to operate. This at least gives you a degree of guarantee the services you’re provided are from a quality dentist.

The Bottomline: The Right Dentist For The Right Location

Finding the best dental office can be challenging enough given your particular needs, but this is especially more so if you’re looking for one in specific areas. This is unavoidable, given you may want somewhere close to home or where you’re currently staying. However, as the above may point out, this isn’t exactly an impossible endeavor either. Follow the tips above and you’ll be able to get yourself in touch with the best dental office for your needs, and you’ll finally get relief from all your teeth pains without the inconvenience of having to claw your way in the right offices.

0 comment
0 FacebookTwitterPinterestEmail
How to exercise when you work the office 9 to 5

This could be one of those articles that tells you it doesn’t matter if you are sat down all day, you can still exercise at your desk. We would describe the different exercises you can do while at your desk such as running in place, push-ups, tricep dips on your chair, glute squeezes on your chair, wall sits, and lunges. But what these articles fail to mention is how your coworkers will look at you, confused and scared, or how this might stop you from actually doing the work you’re supposed to be doing. Instead, let’s focus on practical solutions that allow you to get a workout, without being the office clown.

Focus on your lunch break. Yes, your lunch break is supposed to be a time for you to take a break from work and relax. But exercise can improve feelings of positivity and happiness. Exercising in your lunch break can get you ready to start the second half of your day with a spring in your step. It has never been easier to fit in a workout during your break. Effective high-intensity, low-time workouts are easily available for you to follow online. For example, the 7-minute workout can be done a few times a day and will help keep you strong and healthy. Seven minutes before work, seven minutes on your break and seven minutes after work adds up to a very effective total of 21 minutes out of your day. If you want, you can hire a personal trainer and have them give you a session on skype during your break. Or if you go out for lunch, why not jog to where you will be eating?

There are many ways to exercise when you are sat at a desk all day. This can help prevent injuries. NB Physio cares about you being the healthiest you can be. If you’re interested you can read our full article here, or If you are experiencing pain as a result of a sedentary job, talk to one of our specialists today to see how we can help you at

0 comment
0 FacebookTwitterPinterestEmail
A Quick Look at Occupational Health Medical Assessments

It is a well-known fact that a healthy employee is a happy and productive employee. This concept can be difficult to achieve within such a fast-paced world and yet, it is critical if a business wishes to adhere to the proper guidelines as well as to retain quality workers. An occupational health medical assessment is therefore a wise choice in order to clearly determine if any problems are present. In fact, there are certain industries which will require these assessments by law. What is involved with this type of examination and what benefits can it provide to all parties? Let us take a closer look.

The “Nuts and Bolts” of an Occupational Health Medical Assessment

The best way to adequately prepare for an occupational health medical assessment is to know what is in store. While this examination may vary slightly between providers, some of the main areas which will normally be covered include:

  • An assessment of the musculoskeletal health of employees.
  • A skin examination.
  • Determining if any respiratory issues are present.
  • Checking the vision of employees.
  • A mental health analysis/questionnaire.

As we can see, these examinations are quite thorough. They are ultimately intended to provide employees and management alike with the peace of mind in knowing that they are fostering a healthy work environment.

Protecting Employees at All Times

All firms must be concerned with the legal ramifications associated with the health and safety of their employees, as legal issues could otherwise result. However, it is just as important to point out that employees need to know that their health is a priority. Those who are confident that management cares about their physical and mental well-being are more likely to remain loyal; decreasing turnover rates and resulting in higher levels of in-house productivity.

Fitness to Work

Some employees might not be aware that they are suffering from potentially debilitating conditions; especially if they are chronic and not thought to originate from the workplace. An occupational health medical assessment is meant to determine the root cause of any perceived issues and if necessary, to recommend the appropriate steps that should be taken.

Addressing Small Issues Before They Evolve into Major Concerns 

The fact of the matter is that many health issues within the workplace can be mitigated or eliminated entirely if they are detected early. Back strain, respiratory issues and high levels are stress are three primary examples of this observation. An occupational health medical assessment has been specifically designed to target such concerns. This proactive approach is key if management hopes to avoid more exacerbating problems in the not-so-distant future. 

The health of employees and management alike should never be taken lightly. An occupational health medical assessment is the best way to avoid potentially serious problems that might otherwise go unnoticed. Health Screen UK is able to offer a wealth of information, so please to not hesitate to examine our website in greater detail.

0 comment
0 FacebookTwitterPinterestEmail

Using CRF in Clinical Trials

by admin

Using CRF in Clinical Trials

The CRF is used in medical research. This report form is also a patient history. There are several types, including electronic and paper. In clinical medical research, it is significant to track the dynamics of a patient’s health status. Therefore, laboratories, clinics, and medical universities use CRF to track research results and patient health status.

Why are CRF important for medical research?

Case Form Report is a document that contains all the information about the patient and his or her medical condition. It also includes the patient’s medical history, prescriptions for medications, and treatment outcomes. 


Clinical medical research is done to determine the most effective treatment protocols for various diseases. It is not about testing vaccines or any poorly studied medications. Any clinical trials are absolutely safe for the patient. It is about finding the best medical solutions using drugs that have already been tested and are safe. 


In any medical trial, the dynamics of the process need to be constantly monitored. 


The CRF is filled out by a health care provider throughout all examinations. The document contains information about the procedures performed, important health indicators and the patient’s condition. This report applies to inpatient and outpatient studies, regardless of their type or complexity.


It is essential to note that CRF in electronic and paper form are filled out subject to confidentiality rules. Patients can read the results of medical examinations. However, they cannot make any changes or notes to these documents. 


All information from medical research reports is not shared with third parties. No outsider has access to it. Before any tests are conducted, the patient signs a document agreeing to the terms of the research. 


Several features of the CRFs in medical trials:


  • Data is completed online
  • All information goes into a single electronic database
  • The information in the study reports cannot be changed
  • All data is confidential and unauthorized persons have no access
  • Patient can be notified of significant changes in the medical research report


Today, the use of the CRF is common in the United States, Canada, and several other countries in America and Europe. 


Note that different clinics and countries may use different Case Form Reports. Some items and sections are added to the reports depending on the forms and type of study. For clinicians and medical researchers, it is most important that the report has all the necessary items to provide accurate and detailed information about the study and the patient. 


It is very important that CRF are filled out correctly and in a timely manner. To do this, this report form is prepared well in advance of the trial. Only the medical staff involved in the study will have access to the report form. 


The CRF and eCRF are two types of medical research reports and patient records. The documents are divided into two types: online and paper. Each of them has the same form. The only difference is the format. In any case, all reports have to be entered into an online database today.

0 comment
0 FacebookTwitterPinterestEmail