It is said that Ayurveda dates back to a 5000 year old tradition and it has stood strong since then. This has its origin in the Vedas of India and it is said to be the oldest study in order to heal people from physical ailments. 

One can easily reduce stress with Ayurvedic treatments. Meditation, yoga, herbal treatments, and breathing exercises are some of the many techniques that can help reduce stress and anxiety. A medical research conducted show positive effects of yoga. It says that at least 25 trials in yoga can lead to significant reduction in signs of stress and anxiety. Other research says that regular yoga practice can improve autonomic nervous functions by reducing sympathetic activity, which is a major fight these days.

There is a thing called Panchakrama Ayurveda treatment. It is very well practiced in Ayurvedic hospitals in Mumbai. This can actually hold cure to many of the human disease and problems. Here are the following treatments that are common here. 

Vamana: This is a kind of treatment which gives relief to those who are suffering from Bronchial Asthma, Chronic Fever, Obesity, Nasal Congestion and Psychological disorders.

Virechana: It is a medicated purgation therapy which removes toxins accumulated in the liver and gall bladder of a human body. It is a good cleaner of gastro intestinal tracts. It helps to cure the Digestive disorder, Constipation, Hyper Acidity, Ulcers and Headaches.

Basti:  This is the most effective treatment among all the five Panchakarmas. From Colitis to Cervical Spondylosis, it works like a magic on a human body. It cleans the impurities in the colon area and keeps muscles toned. It also works on Sexual Disability and Infertility.

Nasya: It is basically a nasal based treatment where medicated oil is poured in the nostrils to clean the toxins from head and neck region. This treatment improves memory, eyesight, clarity of voice, migraine, and other neurological dysfunctions.

Raktamokshana: It is a procedure to clean the blood and is advised in very rare diseases. If one is suffering from a very complicated disease.

These days, one can actually find many practitioners who are good in Ayurveda and its treatment procedures.  These practitioners mainly recommend balanced diet system when the treatment in on the run. According to many Ayurvedic studies, there has to be some proper lifestyle rules followed by the individuals along with some herbal medicines so that the body remains under control. There are 3 major energies that work when it comes to Ayurveda. They are; Vata, Pitta and Kapha. Some individuals have some prominent doshas while the other ones have different doshas. So, this can automatically vary from one person to another. It is said that Ayurveda is definitely not medical science. So it does not have the same course of treatment for the same disease to all the patients. For example the course of treatment for cough and cold can be one in case of an individual and it can be completely different for another individual. This is how it works.